Training

Title:	Time management
Trainer:	Ieva Vaine

Purpose of seminar

To give the idea to the members on the efficient use of time at work and for achieving the personal goal, to value the skill of managing own time and the attitude to the time, as well as master the new skills and methods of time planning. 

The seminar offers knowledge and skills that help :

 To be aware of own customs of time usage, its strengths and weaknesses
 To improve the self-applicable methods for efficient planning of time
 To use expedient the time and energy for attaining the advanced goal
 To balance the most efficient the time that was given for work and rest

Participants

The seminar is intended for everyone, who is willing to acquire the skill of time management and improve its own personal efficiency.

Themes of seminar

• Time and what it means for us. Working time, leisure time, lost time, squandered time.
• Lack of time or bad planning. Haste, deadline, overtime, stress, loss of control, “burning out”.
• Time planning. Valuation of work priority, agreement of the goals of work with the personal aims and values. Equilibrium between the working time and personal time.
• Time management at the workplace. Organization and time management. Distribution of responsibility zones, work planning, delegation.
• Organization of personal working time and workplaces.  Principle 80/20.
• Individual goals and a plan of development/ mastering of own time management. Ieva obtains the master’ degree in the sphere of clinical philosophy (LU), at present she studies the existential psychotherapy.

Lecturer’s competences

Ieva Vaine. Ieva’s working experience incorporates practical work of a psychologist in different agencies (clinics, school, the family support center, etc.), where she was specializing in the individual consulting, as well as in holding different seminars and trainings. The teacher held seminars and social and psychological trainings for both teen-agers and adults.